Recipes I’ve Tried

img_2319

Strawberry shake 

  • 1 cup of light soy milk= 70 calories
  • 1 scoop of whey= 75 calories
  • 1 cup of frozen strawberries= 50 calories
  • 1 cup of yogurt= 110 calories
  • 1 teaspoon of Splenda
  • You can always use different materials of course  if you dont like the ones Ive posted 🙂
  • Total calories= 305

 

blog1

blog2Reeses Peanut Butter cup Shake 

*1 cup of silk soy milk light= 70 calories

  *1/8 cup swiss miss hot coco= 75 calories

*1 scoop of whey protein=75 calories

*2 tbsp of peanut butter= 210 calories 

  • * Total calories= 430

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s